snacks

Snacking Profiles: Which One Are You?
Snacking Profiles: Which One Are You?

As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2020 Food and Health Survey…

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Mindful Snacking

The buzzwords “mindful” and “intuitive” eating are gaining popularity in the media, and you may be wondering what all the hype is about. Though they may sound a little like…

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Heart-y Snack Attack

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also…

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