Calorie-Torching Workouts
January 4, 2016
Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it…
exercise
Our Health and Wellness Goals for 2016
December 16, 2015
Once you are done decking the halls and the egg nog is past its expiration date, it’s time to start putting those New Year’s Resolutions to practice. If you aren’t…
12 Days of Healthy Habits
December 15, 2015
In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this…
Battling Hibernation Mode: How to Stay Active This Winter
November 23, 2015
Birds are flying south. Bears are snuggling up in their burrows and hibernating the season away. Winter is coming. The dark, cold days make you want to follow suit. Unfortunately,…
How to Boost Your Fitness Performance with Food
October 6, 2015
If you’re trying to achieve optimal athletic performance, your training program alone might not cut it. Nutrition is a critical part of any exercise program and is a healthy way…
How Much Exercise Is Healthy for Your Immune System?
September 24, 2015
There is no question that exercise is healthy. Regular training not only strengthens your body, but also can improve your mood by decreasing stress and increasing endorphins, which are potent…
Pounding the Morning Pavement: 5 Things to Know About Starting Your Day with a Run
August 27, 2015
Your alarm goes off earlier than usual, and there’s no time to lose. You gulp down a glass of water, lace up your shoes, and go. With all the hustle…
My Secret (and Safe!) Ingredient for Better Running
July 13, 2015
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over…
Women’s World Cup (Nutrition) Flashback: Julie Foudy on Nutrition
June 30, 2015
Sixteen years ago, I curled up on the couch with my father and grandfather. We cheered and cheered as Julie Foudy captained the US women’s team to the championship. Now,…
INFOGRAPHIC: America, What’s Your Health Worth?
May 26, 2015
How do Americans prioritize their health? Check out the consumer survey data! See how Americans would use extra time and extra money, and how much time they spend on their…