What Is the Fertility Diet?
June 17, 2022
The Basics of the Fertility Diet Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of…
pregnancy
5 Nutrition and Food Safety Pregnancy Myths
May 5, 2022
Pregnancy can be both an incredibly exciting and nerve-racking time. And as the logistical reality of pregnancy sets in, women who are expecting often swiftly come to understand all the…
Infant and Toddler Feeding from Birth to 23 Months: Making Every Bite Count
October 27, 2021
Download the Resource The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in…
Is It Safe To Follow a Vegan Diet While Pregnant?
October 23, 2020
Vegan diets exclude all animal products and emphasize nutrient-dense plant foods like legumes, whole grains, fruits and vegetables. Well-planned vegan diets rich in plant-based foods can be beneficial to health.…
First Year Feeding Practices [Video]
January 3, 2019
Infancy and early childhood are significant stages of growth and development, particularly during the first twelve months of life. The American Academy of Pediatrics (AAP) notes that “given the documented…
So Long, Seafood? Debunking Myths About Eating Fish During Pregnancy
August 8, 2018
With pregnancy comes many changes, often including a renewed focus on eating healthfully. In a recent article from The Bump, IFIC’s associate director of nutrition communications Ali Webster, PhD, RD,…
News Bite: Don’t Fall for These 5 Pregnancy Nutrition Myths
March 29, 2017
Fearing all fish? Cutting all coffee? Figuring out what to eat during pregnancy can be tough. But don’t despair! You don’t have to give up all your favorite foods or…
The Top Food Insight Blogs of 2016
December 20, 2016
Throughout 2016, the IFIC Foundation has brought you the scoop on all things food. Let’s take a look back at our top posts from the year (based on the total…
Picking for Pregnancy: 3 Tips on Eating Out While Eating for Two
October 5, 2016
Hi, again, from the pregnancy diaries. It’s been a crazy 9 ½ months with only a few more weeks to go. As I reflect on the joys and challenges of…
IFIC Foundation Resources from #BlogHerFood16
October 4, 2016
Recipes Pickled Turnips Island Coconut and Sweet Potato Stew Chickpea and Roasted Eggplant Fetteh “Spiked” Nutrition: Oat Crusted Chicken with Lemon Dill Yogurt Sauce (VIDEO/RECIPE CARD) “Spiked” Nutrition: Pasta with Salmon Meatballs (VIDEO/RECIPE CARD) …